In this episode of The Heal Podcast, I have a deeply restorative Yoga Nidra Practice for you!
Yoga Nidra is a transformational meditative yoga practice without any physical movement. In this practice you’ll find a comfortable position on your back (savanasa) and are verbally guided by me through the 5 layers of your being (koshas) and ultimately to the true self where a intention can be planted and cultivated.
The intention for this Yoga Nidra Practice is opening to greater Gratitude in your life.
Thank you for your support!