Heal with Sam Kalawart

Grounding Breathwork Meditation

December 27, 2020 Sam Kalawart Episode 25
Heal with Sam Kalawart
Grounding Breathwork Meditation
Show Notes

In this episode of The Heal Podcast, Sam Kalawart guides you through a Active Breathwork Meditation to Ground your energy.

When you are grounded it allows you to be present, organize your thoughts, and grow in a way that is in alignment with your vision. 

Through grounding our energy, we release the excess energies that were never ours to carry and begin to pull all aspects of ourselves, body, mind and spirit back to our center. Its a reconnection, balance and strengthening of all ourselves, leaving us feeling unshakeable no matter the obstacles that come our way.

I recommend that you are lying down flat for this breathwork meditation with nothing to high against the head so you have a open channel for the breath to flow in through the nose and out through the mouth.
______________________________________

RESOURCES


  • Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]


  • Tag me + follow for daily inspiration on Instagram






Thank you for your support!

Episode is Live

Published: Dec. 13, 2020 @12PM Edit

Unpublish


Add a Transcript

Get episode better indexed by search engines.


Add Chapter Markers

Listeners can tap through & see what’s coming up.


Create a Visual SoundbiteBest way to share to social media for engagement.

Share Episode On

Facebook

Twitter

LinkedIn

More Options

Email Link to Episode Copy

Direct Link to MP3 Copy Download MP3

Embed this ONE Episode